DIY Self-Esteem: How To Start Liking Yourself

DIY Self-Esteem: How To Start Liking Yourself is the manual you were never given. It’s a step-by-step course that will help you to get to know and like yourself, so you can become the happy, healthy, and confident you you’ve always dreamed of being. Whether it’s your nose, your shyness, or your inability to say ‘no’ that drives you mad, DIY Self-Esteem will help you see that, actually, you’re kind of alright.

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A couple of years ago, I thought I was rubbish. I constantly compared myself to other people, I tried to figure out what they might think of me, and I never trusted myself to be right about anything. Once, I even had a list of things to change about myself by the summer. I thought that if I could just ‘fix’ all the not-so-good parts of myself, I’d suddenly be really confident.

But no matter which parts of me I tweaked, I didn’t feel any better about myself. It wasn’t until I started to really get to know myself and appreciate my flaws that I started to like myself. Now I want to show you how to do exactly the same thing and learn to like yourself just the way you are.

- Joanna L. K. Moore 

What You Get

• DIY Self-Esteem: How To Start Liking Yourself Workbook
• Resources catalogue
• DIY Self-Esteem: How To Start Liking Yourself Workbook (printer-friendly version)
• 12 interviews with people who have learned to like themselves
• Jo's Answer Booklet

Interviews:

• From ‘Weird’, ‘Ugly’, and ‘Awkward’ to Passionate Multipotentialite with Emilie Wapnick
• Overcoming Clinical Depression and OCD through Exercise with Amy Clover
• Understanding and Accepting Your Introversion with Andy Mort
• Finding A Purpose to Your ‘Flaws’ with Lizzy Goddard
• From Your Own Worst Critic to Your Very Best Friend with Hannah Braime
• From Perfectionism to ‘I’m Totally Awesome’ with Kate Marolt
• The Nonlinear Path Through Depression and Healing with Kylie Bellard
• Rebuilding Self-Esteem with Jennifer Postles – not sure
• Learning To Like Yourself Is A Process with Abbie Mood
• From Anorexia to Self-Love with Anne-Sophie Reinhardt
• The Importance of Feeling Comfortable in Your Own Skin with Raimke Groothuizen
• Confidence Comes with Age with Jenipher Lyn

Content Testimonials

The course has been excellent. I've worked through it once, and on bad days I pick a section to review instead of getting caught up in self-loathing.

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This whole program has helped me to start liking myself more. Really. My smiles are more real. I feel like I’m less stressed talking to people and at some moments I talk and I feel like is that me? Yes, that’s me and then my whole inner being smiles :) During these weeks I finally began to feel everything that everyone has already told me since the day I was born. That because of the fact I’m unique I already have worth. I never felt those thoughts and I finally began to feel it and that’s just an awesome feeling.

When I received a compliment before the course, I had always difficulties accepting it. And it’s still not the most natural thing for me. But I don’t feel like I need to hate myself anymore for receiving a compliment. I let it build my confidence instead of destroying it. Because it’s not that I’m totally in love with myself right now. But I am finally start to feel that I have a lot of worth. I’m noticing that I love myself more. It’s like I’m becoming less anxious and that such a wonderful thing to notice:)!!!!!!!!!

Jo has shown me that being me is something to be proud of. And although I didn’t hate that side with everything inside of me, I have definitely learned to appreciate/love it more. I cannot really tell you in words how it has been changed to be honest. But I know I judge myself less on my actions and I’m nicer to myself. I really enjoyed this course and I gained confidence.

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It turns out most of my problems stem from not liking myself in some way. I’d never really got that before because it’s not as if I hate myself, but covering it in the course made me realise that I do tend to devalue myself a lot and that makes it harder to be myself around other people.