Breakfast with Jess

When food and art meet in the morning, it is called a breakfast. Easy, healthy and tasty are the main ingredients used for the recipes in this eBook

This eBook is designed to inspire people to start a healthy lifestyle by simply starting their day with a breakfast.

Healthy lifestyle is not complicated and painful, instead it is a beautiful cycle of positive things:
positive mind - eat better - exercise often - feel good - healthy living - and repeat

What makes this eBook different is it has nutritional information of the food ingredients used in each recipe, written by a degree-qualified Nutritionist based in New Zealand. The knowledge given comes from reliable sources and proven to improve human health. 

For instance, you will be surprised on how beneficial is a little thing like a sprinkle of cinnamon powder on top of your oatmeal for your long term health. Or simply adding nuts and seeds for extra protein for your bowl of cereal in the morning.

Each recipe is designed to have a balanced proportion of carbohydrate, protein, healthy fats, vitamins and minerals for your heath. In the end, every bite you take is either fighting disease or feeding it. Nourish your body and start your new year resolution for being healthy with us! :)