You get both MP3s for your your mp3 player and lossless WAV files in case you'd want to burn it out to a CD.
You also get all the lyrics in PDF format - this is what I print and use when I practice.
Also, if you play the guitar you'll love the fact that I included the guitar TAB in Guitar pro format (and PDF) so you can learn to play my songs.
And top it all off, I included the original video made in 2005 when I recorded the single! I was like a boy! You'll see me and you'll be like "LOL"