A Little Book of Affirmations & How to Tame the Monkey in Your Mind

This little book is designed to help you to use affirmations to control the "monkey in your mind" The worries and negative self talk that go round and round in your head. When you control the "monkey" rather than the "monkey" controlling you, you can have peace of mind. 

How to do this? Choose and affirmation from the book or create your own and repeat the affirmation while focussing on the pattern. Easy.