Emma's FitFood Recipes

I hope this ebook inspires you to forget about fad diets and ‘miracle pills’, and enjoy a simpler approach to eating based around delicious, real food. All my recipes use easily-sourced natural ingredients (the vast majority of which are available in any supermarket), are packed with vitamins and minerals and are very easy to follow.

Cooking your own nutritious meals saves hundreds of empty calories as well as cash, so you can enjoy more food whilst spending less. Freeze leftovers to create a supply of homemade ‘ready meals’ and you’ll never grab a takeaway on your way home from a late night in the office again.

Have a very happy and healthy 2015!

Emma