Aces & Eights Total Body Program

This total body workout program is built for the person looking to tone their body while gaining strength and losing weight.  The most important thing to remember is the weights that are listed are the weights that I lift.  YOU NEED TO SCALE THOSE NUMBERS TO YOU AND WHAT YOU ARE ABLE TO DO!  With explanations for each movement and why they are important to males and females, this program provides you with the "what" and the "why".