7 Foundations of Health and Happiness: First Steps

Are you overwhelmed, stressed, or feeling like your life is out of control?  
Have you achieved the success you hoped for, only to feel like something is missing?  
If this sounds familiar, Dr. Chanel Heermann's 7 Foundations of Health and Happiness program will start you down the path to creating your own balanced life, by helping you understand yourself and what is most important to you.  
Based on the best of ancient wisdom traditions and modern scientific research, this book provides an introduction to the 7 Foundations of Health and Happiness. Inside, you will find essential questions to help you determine how “solid” your foundation is, and help you to identify areas of imbalance in your life.  
This knowledge is the first step to changing your path.

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About the Author

Chanel Heermann, MD, is an integrative psychiatrist, board certified in Psychiatry and Integrative-Holistic Medicine. She is also certified in Mind-Body Medicine, is a graduate of the University of Arizona Center for Integrative Medicine’s fellowship program, and has completed substantial training in the cutting-edge fields of positive psychology and collaborative communication. She serves on the faculty of Saybrook University's School of Mind-Body Medicine.