Grow a Salad in Your City Apartment by Rosemary Hansen

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71 Pages

Fresh foods straight from the garden still retain their highly-nutritious vitamins and enzymes versus store-bought produce. In most of the world’s cities, produce is shipped from half-way around the world to your local grocery stores. These highly-traveled foods have up to 30%-46% less nutrients in them because of travel time and from being picked green. You're losing key nutrients like lutein, beta carotene, lycopene, Vitamin C, and antioxidants. But, growing food in a city seems impossible with no space, right? Not at all! I grew salad greens and tomatoes on my city balcony for years! You’ll be calling yourself a city farmer in no time!

What's Inside:

Grow Juicy Tomatoes
Harvest FREE Fruit in Your Neighborhood
Find Wild Edibles
Grow Sprouts - My No-Fail Tips
Square Foot Gardening
Extreme Weather Tips
Recycled Pot Ideas
Watering  How-To
Worm Farming! Make your own fertility
Mixed Veggie Salad Recipe + Vinaigrette Recipe
Delectable Borscht Soup Recipe - for using all of those beets and tomatoes you're going to grow!

Rave Reviews:

"I read through Rosemary's book, and other than the gardening with lights I have had the joy of regular gardening for many years. I did enjoy The Square Foot Gardening Interview and I loved seeing her [the expert- Cassie's] garden flourishing. I think it is amazing how much you can yield from a small area. If I knew nothing about gardening of any kind this would be a very helpful guide to a person with no experience. And it does make me want to start some seeds!" - Vicki, Experienced Gardener & Crafty Mom"

"This book is well written and Rosemary makes it sound easy, like anyone can do it! My roomy and I love growing plants in our sunny little apartment and I think I want to try the sprouts for sure! I love to make salads and wraps!" - Desiree, 21, College Student

"Thoroughly engaging and a beautiful book. Mmmm, persimmons, figs, grapefruits, my mouth is watering! [Referring to the "Harvesting Free Fruit in Your Neighborhood" section] I never knew you could harvest so much fruit in the city!" - CM, Mother of three