Nutrition Simplified 3rd Edition Eating for fat loss and fuelling for exercise

Nutrition Simplified 2.0 by Panthera Performance provides all the information you need to start burning fat and optimizing your body composition. It was written with the busy professional in mind – it doesn’t require you to prepare ten meals a day and it doesn’t require you to purchase any magical powders. It does require you to be aware of the food choices you are making and make smart choices. A plethora of information is condensed and provided in a concise and easy to understand manner so you can start applying the information now and enjoy improving your body composition.

Nutrition Simplified 2.0 contains:

• The low down on protein, carbohydrates, fat and calories
• Real client food diary examples
• Meal plans
• Tips on not allowing alcohol to ruin your nutritional strategy
• Guidelines surrounding when to eat what
• Easy to follow advice that will help you burn fat and improve your body composition without nutrition taking over your life