Personalized Fitness & Nutrition Program

Once you purchase your personalized program you will recieve an e-mail with a new client intake form, please fill it out and e-mail it to onfirefitnesspt@hotmail.com.

I will be in contact with you within 24 hours to get started with your program.

Includes 1:1 phone consult to determine goals and plan

Weekly e-mail check-ins

Suggested supplements

HIIT cardio plan

Weight training plan (gym or at home)

Whole real food and meal guidelines

*Follow up phone call at the end of 4 weeks