Hi! My name is Charlotte Winslow and I started my health journey when I was 11 years old. Diagnosed with viral meningitis and pneumonia, I gained 30lbs in one month due to the medicinal steroids (to save my life, so I forgive them ;). After 10 years, I have lost the 30lbs and kept it off since I was 13! Here you'll find my ebooks that contain the food and exercise I use to sustain my health, weight, and well-being. Stay healthy and happy! xo