How to get rid of stomach apron, Article

How to get rid of stomach apron

1. Lie on your back, bend your legs and make pinching movements with your hand on your belly. Move clockwise on an imaginary circle, gradually narrowing its diameter. After 1 minute, increase the pressure. The skin should turn slightly red. After 5 minutes, finish the exercise.

2. Head to the bathroom. Now you will need to work on problem areas with a shower jet. Direct the shower head to the stomach and the sides of your belly, move it clockwise. You can alternate warm and cold water while doing this. Do this exercise as long as the previous one.

3. Go back to the lying position again. Bend your legs, take a fat fold and roll it in your hands. Imagine that you need to squeeze something out of it, but be gentle, so that there are no bruises left. Then stroke the stomach clockwise.

4. Then rub the fat fold between your fist and the palm of the other hand.
 
 😀  Finish the massage with a clockwise stroking.

Perform the procedure in the morning or in the evening once or twice a day.The best time is an hour before meals or 2 hours after.  Source: How to get rid of stomach apron