I am a Personal Trainer, Nutrition, Lifestyle & Mindset Coach who has a HUGE passion for helping people become all round better versions of themselves.
Eating healthy to feel amazing doesn't have to be hard, expensive or time consuming. I wrote this Ebook because when I teach nutrition to new clients I was very inefficient at giving them handouts to take home to help them get started right away on their journey.
I was always printing & re-printing & adjusting & re-writing things to fit that specific client. The need for easy to do and apply information that EVERYONE & ANYONE can benefit from was the motivation for the product I have here.
I hope you find this useful. I hope it helps you, makes things clear & easy & gives you motivation to get in the kitchen & take control of your health. That's all I really ever wanted.
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