Hi, I'm Elena - a systemic health coach, grief expert, and mental health educator.

I support people through life changes, transitions, and loss, helping them find clarity, peace, and relief.

My areas of specialisation are:

Systemic coaching:

- Mental health

- Self-care

- Decision-making

- Overcoming negative self-beliefs

Grief support:

- Death-related grief (people and animals)

- Anticipatory grief (grief before a loss)

- Relationship changes (grief after a separation/ divorce, loss or change of friendship, shifts in work relationships, etc.)

- Pregnancy loss, abortion, infertility, or any form of reproductive grief

- Career transitions (being laid off, changing roles, fear of job loss, etc.)

- Relocation grief (moving homes or countries)

- Identity changes

- Changes in health, lifestyle, or other areas

Mental health education:

- Workshops, courses, and group programs on mental health.

- Train-the-trainer programs for social workers and other professionals who encounter grief in their work.

Through my own journey of loss and life changes, I know how heavy and overwhelming grief can be. I'm honoured to support others in rediscovering a sense of hope and balance.

Thank you for being here.

Warmly,

Elena