Mindfulness, meditation, and learning are always an opportunity to let go of our old, fixed ways of thinking and reorganize them to accommodate our desire for healing and growth. It also allows us to be in the present which promotes mindfulness, compassion, and wisdom.
We offer insightful worksheets on hundreds of topics, guided meditations, self-hypnosis, a meditation background video, as well as e-workshops and e-books covering the five dimensions of personal growth (mental, social, spiritual, emotional, and physical). We also provide free music for meditation as well as information.
Empowered Mindfulness was founded by Lynn Borenius Brown, EdD, LPC, CHt to provide a place for those who are interested in enhancing their lives by living mindfully. Lynn is a counselor, coach/teacher, and hypnotherapist who has worked with clients and students for 40+ years. She functions as a spiritual Buddhist and has helped many people heal, grow, and find inner peace
To get in touch: firstname.lastname@example.org