Discover the most effective Face Yoga exercises to lift and firm sagging cheeks. Natural techniques enhance facial contours and create a youthful appearance.
Key exercises:
- Smile Lifter – Smile wide and press your fingertips gently along the cheekbones. Hold for 5 seconds, repeat 10 times.
- Cheek Puff – Puff your cheeks with air, hold, and gently press with fingers to tone muscles.
- Jawline Press – Open your mouth slightly and massage the jawline upward to lift sagging tissue.
- Temple Sweep – Glide fingers from cheeks to temples to tighten skin and improve blood flow.
Practice daily for 10–15 minutes. Pair with Gua Sha for enhanced lifting and detoxification.
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