Forking Fit

My name is Lizzy, I am an eco-living, holistic nutrition and health blogger. Passionate about teaching good food practice. Promoting a whole food plant based diet, which can invigorate our minds and health. Imagining fresh funky recipes that are plant based and raw. Challenging the culture of processed artificial food that is visibly impacting people’s health and consciousness around the world. I am so sick of the rubbish the media pumps out re: body image, nutrition, and general fad diets and know I’m not alone. I thought I should try and spread the good, positive, healthy knowledge I have learnt so far!! Remember if you eat healthy wholesome foods you will reach your ideal weight, you will feel great. No calorie counting, your body will find it’s perfect balance. You can't out run your fork…..