With this book you will receive valuable information and practical tips to help you build good eating habits - to feel good, to achieve your goals, to enjoy what is at your plate.
It is important to pay attention to food and its quality.
Food is made of various substances - the well-known proteins, carbohydrates, fats (macronutrients), as well as vitamins, minerals and phytonutrients (micronutrients) and water.
The type of food, most important its quality and how is prepared, is important for how we feel and whether we help ourselves to better health and body composition, which in turn have a positive effect on our lifestyle and sense of self.
We feed to maintain a complex system such as the human body and the way we eat matters to the quality of our life.
Nutrition Yes, but diet No
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