These worksheets are designed to help you better understand yourself, your distress, and your difficulties. You can use it in conjunction with therapy or as a stand-alone guide to manage your distress.

These worksheets are intended for those having mild to moderate challenges, not for those who are feeling helpless or hopeless. If you are deeply in pain, consider seeking the support of therapy.

If you ever encounter technical issues in downloading the files after purchasing, using the email that you used to buy this product please send me a message here with a screenshot of your purchase attached (ineffliving@gmail.com) and I will personally send you the files :)