Kate Beddow is a writer, journal therapist and wellbeing coach. As a mindfulness and meditation teacher, ex-teacher, healer, mum and stepmum she has a wealth of first hand experience. Kate works closely with women of all ages, guiding them to create a calm and happy life using journaling, meditation and mindfulness techniques. She is also the creator of “Calmer Classrooms with Mojo”, a whole school wellbeing programme which is delivered in schools around the world. Kate is also the mindfulness trainer for Become the Force, a real life Jedi training school, and was a contributing author to “Women of Spirit” a book featuring amazing stories of real life women overcoming adversity.