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About Me

Hi! I’m Kenza and I am a Certified Fitness Professional through the National Academy of Sports Medicine (NASM). I am currently studying Kinesiology and exercise science at the University of Western Ontario, Canada. My mission is to share my knowledge acquired through extensive research and experience to help YOU reach your fitness and health goals, specifically, build muscle, lose fat and get STRONG. 


You can find me on many social platforms:

IG: kenza.lifts

Youtube: Kenza Tounakti

Tiktok: kenza.liftz

TRAIN WITH ME 3 WAYS

TRAIN WITH ME 3 WAYS

TRAIN WITH ME 3 WAYS

WHAT CLIENTS ARE SAYING

1:1 ONLINE COACHING CLIENTS PROGRESS




CLIENT PROGRESS

CLIENT PROGRESS

CLIENT PROGRESS

CLIENT PROGRESS

BLOG POSTS

DO YOU NEED TO LIFT HEAVY TO BUILD MUSCLE??
HOW HEAVY SHOULD YOU LIFT FOR HYPERTROPHY Hypertrophy = muscle growth 1 RM = 1 rep max High load = 75-80% of 1RMLow load = 30% of 1 RMUsing high load means you’ll need less reps to reach failure (6-15 reps)Using low loads means you’ll ...
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SHOULD YOU CUT OR BULK??
Should you bulk or cut first ??Cut = fat loss phase to lower your body fat %Bulk= weight gain phase to put on muscle ( and some fat gain depending on your calorie surplus)✅If you are at a relatively high body fat % and would like to lean out then you...
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WEIGHT LOSS WITHOUT TRACKING CALORIES AND REASONS WHY YOU ARE NOT LOSING WEIGHT
Weight loss without trackingI explained Fat loss in depth on YouTube Tracking is a great tool to make sure you’re hitting the right macros for your goals but it’s not required for weight loss. If it makes you uncomfortable in any way then here’s a fe...
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HOW TO GROW YOUR BOOTY
Let’s the talk about the GLUTE GROWTHI did train glutes before taking both pics and wearing the same shorts just different coloursLeft photo taken July 2021, right photo taken March 2022Just like any other muscle, glutes require hypertrophy trainin...
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CARDIO VS WEIGHT LIFTING FOR FAT LOSS??
The answer is both, however weight lifting alone is superior to cardio alone for fat loss and here’s why ⬇️1️⃣ Fat is a form of stored energy in your body. 1 pound of fat = 3500 calories. Calories are just a unit of energy.2️⃣ Energy ca...
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LOSE FAT BUILD MUSCLE AT THE SAME TIME
BODY RECOMP EXPLAINED
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Everything You Need To Know About Fat Loss: How To Do It The Right Way
There is so much information being thrown at you and you have probably tried everything but nothing really worked. Well turns there is a science based formula to long term and sustainable fat loss!!Watch Video For All The Secrets
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TESTIMONIALS

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The goal I wanted to achieve when I started with you was (with an appropriate nutrition) lose some fat. I have gone through a crazy journey in the fitness and nutrition way, this is why I chose this service, I have followed you for a long time, and it is something that I like about you and your fitness journey, so I decided to give you the chance with 4 weeks of a training guide. I am so happy I did! with the results of only 4 weeks, I never thought I would have any changes, mostly in my strength, and how my clothes fit again, that I used as a reference of my progress.

The unique aspect of training with you it’s the structure of the program and how you adapted to my minimal equipment and still see progress. Also the affordable that it’s for everyone, I think it’s the most important thing.

- Lavinia Palau

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"I wanted to lose weight in body fat percentage and gain muscle. You gave me amazing advice with great exercises that worked perfectly for me. The macros and calories advice was the most significant given the fact that before this I used to experience bloating on my abdomen and terrible stomach aches, now it's completely gone! I would recommend you because you are a lovely person with great advice that could help people's perceptions of fitness and nutrition."

— Eugenia Garcia

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I wanted to achieve fat loss primarily and muscle gain as well! I chose you as a coach because I have followed your youtube for a while and saw the amazing progress you have made, and you are really knowledgeable on the nutrition aspect of fitness too! You were really helpful because you helped me to troubleshoot nutrition/workout plan wise to figure out the optimal macros for my goals, and you made the workouts interesting and changed them up too. I saw amazing progress as soon as I started coaching with you: I started gaining muscle quickly and losing fat as well. By the end of the program (6 weeks), I had lost almost 5 lbs, lost 2 inches off my waist, and most important was feeling the best mentally and physically I have ever felt in my life. It’s the best decision I’ve ever made and I’m so thankful for you! I now love working out and will continue the workouts because they are so enjoyable, and honestly the best part of my day. I would 100% recommend you to all of my friends and family :)

— Sarah Jhingan

Our body is designed to adapt and CHANGE....

It is a matter of creating the ideal environment for that change to take place. It is up to YOU to elicit that change. With The right diet, workout plan and hard work, our bodies can drastically transform in just a matter of weeks! Not to mention, feeling healthy and strong is the most incredible feeling in the world! I love the emotional feeling of working hard, and the physical feeling of pure strength and determination.


And I LOVE being able to help other women experience that same feeling and unleash their potential! Becoming part of the KenzFit family means signing up for real change. Iʼd love to train you and have you become a special part of my community with all the tools and support you need.”

ONLINE COACHING CLIENT SPOT LIGHT


ONLINE COACHING CLIENT SPOT LIGHT


1:1 COACHING APPLICATION
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I will be reaching out to you via email after receiving your response to the application form. PLEASE CHECK YOUR SPAM INBOX!!

WHAT IS INCLUDED: A UNIQUE 1:1 EXPERIENCE 


  • WEEKLY VIDEO/TEXT CHECK-IN (15-30 MINS)
  • WEEKLY PERSONALIZED WORKOUT PROGRAM + MACROS GUIDE
  • NUTRITION COACHING + RECIPE BOOK WITH 35 RECIPES
  • DAILY ACCOUNTABILITY
  • EXERCISE FORM CHECK
  • 24/7 ACCESS TO ME VIA TEXT
  • FITNESS APP TO ACCESS WORKOUTS AND TRACK PROGRESS

A MINIMUM COMMITMENT PERIOD OF 12 WEEKS IS REQUIRED. FOR EXAMPLE, IF YOU PICK THE MONTHLY PAYMENT OPTION, YOU WILL PAY 250 USD A MONTH FOR 3 MONTHS MINIMUM. OR PAY IT IN FULL FOR 675 USD.


2 OPTIONS:


OPTION 1: includes VIDEO CALL CHECK INS EVERY WEEK

$275 USD PER MONTH FOR 3 MONTHS MINIMUM.
OR
$750 USD PER 3 MONTHS PAID IN FULL.

OPTION 2: No video call check in. I will be checking in over text and you will be filling out a weekly check in form

$200 USD PER MONTH FOR 3 MONTHS MINIMUM.
OR
$550 USD PER 3 MONTHS PAID IN FULL


You can extend the program after you start!


WHAT CLIENTS ARE SAYING







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MARIA GONZALEZ: 


Jasmine velazquez


Sarah Jhingan


 

You will get a PDF (14KB) file

1:1 COACHING APPLICATION

Free

PERSONALIZED MACROS AND NUTRITION GUIDE

$20.00

4-WEEK CUSTOM WORKOUT PLAN + NUTRITION GUIDE

$50.00

8-WEEK CUSTOM WORKOUT PLAN + MACROS

$75.00

4-WEEK CUSTOM WORKOUT PLAN

$40.00

15 MIN CONSULTATION VIDEO CALL

$15.00

Contact Us

Please contact me using this form for any questions or comments.