UNLEASHING YOUR HIDDEN POTENTIAL THROUGH SELF-REFLECTION AND EXPLORATIONShadow work journaling is a powerful tool for exploring and integrating the hidden parts of ourselves that we may have repressed or denied. By writing about our fears, insecuriti...

Shadow work journaling is a practice that can help us explore and integrate the aspects of ourselves that we may have repressed or denied. By doing so, we can gain greater self-awareness and self-acceptance, leading to personal growth and healing.Wha...

Mindfulness requires that you focus on the present moment without judging it. Instead, you observe and accept what is happening without attaching assumptions or value. This can be applied to any area of your life, from relationships and work to healt...

When it comes to feeling grateful, many people confuse thankfulness with gratitude. While both emotions are based on being appreciative of what you have, there is a big difference between the two. Here are some ways to tell the difference betwee...

It's easy to feel down when you haven't achieved your goals. But it's important to remember that happiness comes from within. Here are some tips for living happily despite not yet achieving your goals. Appreciate What You Have  It'...

Self-care is somewhat trendy at the moment, however, just because it is a trend, that doesn’t mean it isn’t also an extremely valuable activity, and one that we should ALL have been doing right from the start. In fact in my opinion it shoul...

If you begin to use affirmations in your life, you’ll unleash a power that can eliminate the control fear has over you. You can use affirmations to get you through the tough times, overcome fears and gain self-confidence.WHY YOU HAVE FEARSThroug...

Being selfless is a wonderful attribute, so they say. However, consistently giving more of yourself than you have to offer is a societal pitfall. Are you always taking care of others: their needs, wants, their everything? Then it’s time to take a ste...

I've been coaching & guiding clients for a long time now, and the biggest thing I've learnt - both for me and for my clients - is that inner confidence is the key to it all.There are all kinds of strategies, ways of thinking, patterns of behaviou...

What's your dream? Want to give your vision a jumpstart? Write down your goals and use these questions to speed up delivery of your dream.1. What's your highest priority in this lifetime?What's most important for you to experience, explore or embrace...

Fear gets to the best of us, whether it is fear of failure, fear of success or even fear of fear. All of us have experienced fear at some point in our lives and it can be a real stumbling block that holds us back from being truly successful.Fear can’...

Determining what our purpose is in life can be one of the hardest questions that we as humans must try to answer. In this post we will be going through a step by step process, exploring your feelings and options, and by the end, you should have a fai...

What started as a novel pastime has become a trend spread worldwide. The evidence is that many coloring books for adults have found their way to the top of international bestsellers' charts. There are many reasons adults color, but the biggest one is...

Sleep experts say that many adults encounter sleep disorders. Most of the time, those sleep disorders meet the criteria of insomnia. People who experience sleep disorders get less sleep, frequently wake during the night, and have reduced energy level...

We are all in a hurry in our modern-day. The day does not seem to be long enough to achieve all personal and business responsibilities. Unfortunately, as a result, our self-care suffers.Taking care of yourself should be a priority in this time where ...