When it comes to feeling grateful, many people confuse thankfulness with gratitude. While both emotions are based on being appreciative of what you have, there is a big difference between the two.
Here are some ways to tell the difference between thankfulness and gratitude:
· Thankfulness is acknowledging what you have. For example, “I am thankful for my health.”
· Gratitude is appreciating what you have. For example, “I am grateful for my health because it allows me to live my life to the fullest.”
In other words, thankfulness is recognizing what you have, while gratitude is feeling blessed to have it. To increase your feelings of appreciation, there are some steps you can take.
Keep a gratitude journal – One of the simplest ways to feel more gratitude is to start writing it down. Each day, take time to jot down a few things you’re grateful for. It can be anything from the big (a new job) to the small (a delicious cup of coffee).
Practice mindful meditation – Gratitude is all about being present in the moment and appreciating what you have. Mindful meditation can help you to focus on the here and now and appreciate the good things in your life.
Express your gratitude to others – Sometimes, the best way to feel grateful is to express it to others. For example, tell your friends and family how much you appreciate them, write a thank-you note to your boss, or do something nice for a stranger.
Volunteer your time – One of the best ways to feel grateful is to give back to the community. Volunteer for causes you care about, and you’re sure to feel good about yourself and your place in the world.
Be mindful of your surroundings – We often take the things we have for granted, but if you stop and look at your life, there’s a lot to be grateful for. Take a moment to appreciate your home, belongings, and loved ones on a daily basis.
Get outside – There’s something about nature that can help shift our perspective and make us feel more grateful. Spend time outside each day and take in the beauty of the world around you.
Be patient – Gratitude is often about appreciating the good things in life, even if they’re not perfect. If it’s hard to find something to be grateful for, be patient and give yourself time.
Practice gratitude regularly – Like anything else, gratitude takes practice. The more you cultivate a grateful mindset, the easier it will be to find things to be grateful for. Commit yourself to focusing on gratitude each day, and you’re sure to see a difference in your outlook on life.
Thankfulness is essential, but gratitude is what will truly transform your life and make you feel more abundant. Choose to concentrate on gratitude and see how your life improves.