What's your dream? Want to give your vision a jumpstart? Write down your goals and use these questions to speed up delivery of your dream.1. What's your highest priority in this lifetime?What's most important for you to experience, explore or embrace...

Fear gets to the best of us, whether it is fear of failure, fear of success or even fear of fear. All of us have experienced fear at some point in our lives and it can be a real stumbling block that holds us back from being truly successful.Fear can’...

Determining what our purpose is in life can be one of the hardest questions that we as humans must try to answer. In this post we will be going through a step by step process, exploring your feelings and options, and by the end, you should have a fai...

What started as a novel pastime has become a trend spread worldwide. The evidence is that many coloring books for adults have found their way to the top of international bestsellers' charts. There are many reasons adults color, but the biggest one is...

Sleep experts say that many adults encounter sleep disorders. Most of the time, those sleep disorders meet the criteria of insomnia. People who experience sleep disorders get less sleep, frequently wake during the night, and have reduced energy level...

We are all in a hurry in our modern-day. The day does not seem to be long enough to achieve all personal and business responsibilities. Unfortunately, as a result, our self-care suffers.Taking care of yourself should be a priority in this time where ...

A surprising trend in relaxation products has been the expansion of coloring books for adults. The question is: Is coloring just for fun? Or does it provide us with various benefits for our mental health? The answer to both questions is YES!Colo...

Mandalas have recently become immensely popular, although their existence has started long ago. The very word "mandala," translated from Sanskrit, means circle. Simultaneously, according to the Buddhist faith members' explanation, the term itself ref...

What does happiness mean to you? There’s a lot of searching going on these days for the elusive emotion of “being happy” –where do you find it, how do you create it, even what it actually is.But I’d like to share a little secret with you — happiness ...

The Oxford dictionary defines affirmation as, “the action or process of affirming something or being affirmed (he nodded in affirmation), and or, emotional support or encouragement, for example, “I am filled with confidence, I know I can handle anyth...

Life is unpredictable and often very challenging. Each day we’re faced with obstacles that test our ability to cope well with difficulties. It’s easy to get angry, scared, or resentful and forget about gratitude for the good things in our life.If we ...

Affirmations can be an incredibly powerful tool that you can use to help you achieve your life’s desires.Thousands of people use positive affirmations to obtain success and realise their dreams. However, there are just as many who practice affirmatio...