So many babes tell me: “I don’t have time to meditate” or “I don’t have a fancy set up.” Girlll—let me spill the truth: you can meditate anytime, anywhere. No crystals, no elaborate altars, no perfect silence required. Just you, your breath, and your magic.
Start small: five minutes a day. Five in the morning to crown yourself with the right energy, and five at night to tuck your dreams into the universe’s lap. That’s it. And if you’re extra busy? Two minutes will do. Meditate in your office as a boss babe, in your living room as a hands-on mummy, even in the shower while the water rinses your thoughts clean.
Meditation is not about the setup—it’s about the state. Fluffy pillows and candles? Cute. But sometimes I just drop onto my yoga mat in my office for a quick recharge. Random meditation is my secret weapon.
Lucky Babe Tips to Tune In Quickly:
Choose 3 affirmations and repeat them slowly until background noise melts.
Examples of the Affirmations to Focus & Release Background Noise
- I call my energy back to me, I am fully here now.
- My mind is calm, my body is light, my soul is free.
- I tune into the frequency of peace and power.
 Affirmations to Fly to Your Perfect Destination
- I am aligned with the reality of my dreams.
- Every breath I take connects me to my higher self.
- I create magic and miracles just by being me.
Close your eyes and imagine a golden light gently pulling you upward, connecting you to the vast cosmos and enriching you with the power of miracles. Now, see a silver-white light pulling you inward, grounding you deep into the Earth. Feel it. The more you allow your senses to drink this in, the more of a breathtaking “wow effect” you will experience. Visualize sprinkles of golden stardust falling onto your head, your shoulders, softly kissing your skin. With every sparkle landing, you become more infused with magic. Finally, surround yourself in a vibrant pink bubble—your radiant, magnetic aura.
Visualize a destination—a beach, a dream home, or your Lucky Babe Era. Anything you wish to travel to.
Use music if you want—who said meditation has to be silence? Play a song you wanna hear.
Release control—let the practice hold you, even if it’s only 2 minutes.
Meditation isn’t boring. It’s your best friend, your healer, your guide, your travel partner. It dreams with you. It creates reality with you.
Start now, start small, but start. Because Lucky Babes don’t wait for calm—they create it.
Explore Meditations, Affirmations and more books at our LuckyBabe.LA website.