Maisey Ashmead - FITNESS

Want to fall in love with your body again ? Feel more ENERGISED , CONFIDENT and STRONG? only over a short period of time i will remonstrate , guide and help you understand how to become the best version of you. With a tailored plan specifically for your body type and a clearer understanding of training ,cardio and nutrition . You will be able to adapt the plan to fit you and your goals and aims . You will exceed all your expectations of what your capable of, weather it be to lose a few pounds , gain more muscle , have a little tone or even just to feel proud of what you own .