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Mental Wellness Matters


Thank you for visiting our eBook Library. I created this website to continue my personal mission of spreading Mental Wellness knowledge to as many people as possible. These eBooks are designed to be a Guide in various Mental Wellness areas.

"If you think education is costly, try ignorance."

While you may not be a client of mine, I believe these guides can assist you and your family in understanding the basics of mental wellness. Invest in mental wellness, the return on your investment will be worth it. Check out our Library of eBooks.


The Nocturnal Therapist

Affirmations Made Easy (8-page Guide) + Advanced Affirmations and Attraction (34-page Guide)


The Organized Life (76-page Guide)


The Power of Focus (83-page Guide)


About Me

Until you make the unconscious conscious, it will direct your life and you will call it fate.” - Carl Jung

With experiences ranging from provide therapy in my private practice to providing counseling to incarcerated individuals. I learned the importance of mental wellness from my own personal journey.

Some of my areas of continued interests and distinctions include the following:

  • Certified Clinical Trauma Professional
  • Certified Mental Health Integrative Medicine Provider
  • Heart-Centered Hypnotherapist
  • Licensed Clinical Social Worker

While as a therapist and mental health advocate, I understand that those suffering with more severe mental illnesses will require more than what my services provide via an online platform, I do believe that implementing healthier habits and practices will help most people lead happier lives.

"Everything we do is a practice and whatever we practice, we become."

My mission is to help individuals develop the audacity to live a life that reflects who they truly are by providing the internal resources to gain control of their lives, and the camaraderie to understand they’re not alone.

DISCLAIMER: The content on this website, eBooks, ads, social media, online courses, and in webinars are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. No statement on this website, affiliates' websites, webinars, and any other mode of communication/contact are intended to imply that any person should seek services or treatment or used in place of treatment recommended by an accredited health care provider. Any medical questions you have concerning topics addressed on this website or in webinars should be directed to a healthcare professional.

For more Disclaimer Information click here.

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