Plant Based Prep & Company

Tashawna Bishop

Plant Based Mom with the F.L.A.V.A you've been missing!

After my oldest son was diagnosed with Autism in 2010 at the age of 3, I hit the ground running looking for natural ways to alleviate his symptoms and boost his health. I began my health journey with ingredient elimination and tackled timely research that strengthened my understanding of health and nutrition over the years. Newly transitioning to a plant based lifestyle and changing the way my family now ate, I struggled terribly with learning how to create meals that satisfied my family and stay the course of what I learned about proper nutrition. Determined to start anew I dove into recipe testing and trying new foods bringing me to find my passion and create a plant based lifestyle full of Freedom. Love. And Vitality. Always. 

Today I serve as a Plant Based Lifestyle Advocate and "Flava Creator" at Plant Based Prep & Co.

Plant Based Prep & Co. was created with passion and a purpose to be a resource to individuals and families in need of assistance and better nutrition choices, while adopting a plant based lifestyle. I take pride in sharing food knowledge and supporting others on their journey as I plate,

"Real Flava. Real Food. Real Life."