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Recommended Resources

Linda Fodrini-Johnson

The Empowered Caregiver: Practical Advice and Emotional Support for Adult Children of Aging Parents

Dr Tara Brach

Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN

Sharon Salzberg

Real Happiness: A 28-Day Program to Realize the Power of Meditation

Catherine Taughinbaugh

The Compassion Antidote: A Path to Change for You and Your Child Struggling with Substance Use

Dr Zoe Shaw

A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself (A Year of Daily Reflections)

Toni Bernhard and Sylvia Boorstein

How to Be Sick: A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers

Gift Ideas (for yourself or your Loved One)

Home spa - Pamper gift packages

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Essential oil diffusers

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Aromatherapy soy wax candles

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Meditation Cushions

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