As I continue my holistic wellness journey—especially after showing my gut some love with Kombucha—I’ve shifted focus toward supporting my blood health through herbal teas. Lately, I’ve been incorporating Nettle Tea and Red Clover Tea into my daily regimen, both by Traditional Medicinals, a brand I trust for their organic sourcing and third-party testing for pesticides and impurities.
I’m about a week in, and while I haven’t experienced any dramatic physical shifts yet, there’s something powerful happening psychologically. Being intentional about what I consume—knowing these herbs are working gently in the background—creates a sense of internal alignment and purpose.
Here are three key benefits of each tea:
- Rich in Iron & Minerals – Supports healthy blood and energy levels.
- Anti-Inflammatory Properties – May help reduce systemic inflammation.
- Kidney & Detox Support – Encourages natural elimination of waste.
Red Clover Tea Benefits
- Blood Purification – Traditionally used to support blood cleansing.
- Skin Health Support – Often linked to clearer skin from internal detox.
- Hormonal Balance – Contains phytoestrogens that may support women’s wellness.
The New Year always sparks that inner drive to reset—and this is your reminder to lean into it. Teas, herbs, and roots can be powerful allies in your detox regime when used consistently and mindfully.
And stay tuned—I’ve just purchased loose Burdock Root and will be steeping it in my beautiful teaware soon. I’m excited to share my full review and experience with you in an upcoming post.
Here’s to cleansing, clarity, and conscious sipping.
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