Struggling to unwind at night? This calming lavender tea recipe is perfect for a peaceful bedtime ritual. Learn how to make a soothing herbal sleep tea using simple ingredients that promote relaxation and restful sleep. Add this bedtime tea blend to your self-care routine tonight.
Lavender Bedtime Tea Blend
Ingredients
- 1 tsp dried lavender
- 1 tsp chamomile
- 8 oz hot water
- Optional: vanilla or honey
Instructions
- Combine herbs in infuser.
- Pour hot (not boiling) water over blend.
- Steep 5 minutes.
- Strain and sip before bed.
Ritual Tip: Pair with journaling or candlelight.
Enjoy! Please follow and let me know how your drink tasted!
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