I’ve been listening to subliminals as part of my daily routine for years now, and wanted to share what that looks like. Subliminals are an essential part of my lifestyle because I believe in feeding my mind thoughts that align with the outcomes I want. How I think in the morning sets the tone for the rest of the day, so I make sure to fill my mind with intentions I can actually act on.
My Daily Subliminal Routine
I start my day with things that center me. This includes prayer, morning stretches, breathwork, making tea or cacao and getting some fresh air. This is when I play subliminals. I usually listen on my laptop, but headphones work when I want a more immersive experience.
After about 15 minutes of listening, I start to notice my thoughts shifting. I see situations more positively and feel calmer and more aligned with my intentions. With consistent listening over the week, my actions start reflecting the affirmations naturally. That’s when I know the subliminal is actually rewiring my mind.
Repetition is key. It’s not about doing it perfectly every day; it’s about playing the affirmations consistently so they become a naturally part of how I think.
I like to listen throughout the day when it fits—while working, walking, grocery shopping, or doing chores. At night, I loop a subliminal while doing my skincare, haircare, stretches, or reading. I leave it on my laptop to avoid the nightmare of waking up tangled in earphone wires. Since I listen to instrumentals more than lyrical music, playing subliminals throughout the day never feels like a chore for me–if anything, it’s a substitute for listening to music.
**I prefer subs that include both ‘I’ and ‘you’ statements. The ‘I’ statements reinforce my internal belief and help build up my self-concept. The ‘you’ statements feel like an external truth being directed at me, which strengthens my mind’s acceptance and accelerates behavioral change. Sometimes, I speed up the subliminal slightly, which is why I tend to avoid subs that play music (listening to your favorite songs at 2.0x speed is not it!)
Changes I’ve Experienced
Since I started, I’ve noticed meaningful changes in myself:
- My mindset around abundance has shifted completely. I’ve let go of scarcity thinking, which has opened me up to opportunities I would have ignored before.
- I’m able to forgive more easily, release grudges, and love others with in a way that aligns with God’s love, which has improved my relationships.
- I’ve released fear of judgment and caring too much about how others see me, which gave me the confidence to create the Anointed community on YouTube.
These changes might only seem internal, but they manifest in real life—through my decisions, interactions, and the energy I experience throughout the day.
Tips for Beginners
If you’re new to subliminals, start small. Pick one time of day to listen consistently. It could be:
- In the morning while getting ready
- During chores, homework, or errands
- At nighttime while winding down
The most important part is making it fit your lifestyle so it feels natural, not like a chore.
When it comes to subliminals, consistency matters more than anything else. Daily listening, even in small amounts, gradually shifts your mindset, habits, and actions through repetition. These small daily steps create meaningful change and make it feel easier to live aligned with your intentions and God’s guidance.
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