Jad is a writer, blogger, chef, personal trainer, and trained in nutrition. He has suffered from anxiety, obesity, depression, an attempted suicide attempt and his eBooks are about his journey back to happiness and health. He hopes his experience can help shed some light on how a simple change in perspective can change your life. He strives to teach understanding of Nutrition, FItness, and Mental Wellness because he believes understanding is where true power lies. https://alumehealth.com
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