Hi. my name is Agnes de Bezenac. I'm a certified Wellness Coach with an artistic flaire.

At the core of well-being is self-care. Self-care to me is really listening to our bodies, taking moments to check in, intentionally tuning in to the thoughts going on in our minds, and challenging our behaviors and mindsets if things feel out of balance.

With these resources and "Funsheets" (which is how I like to call them), it is my hope to inspire and encourage you to delve a little deeper into self-care, to help you live out your healthiest version of you. Not through pushing harder, but through a joyful journey for physical and emotional blossoming.

I feel that the world could do better with a few more of us paying attention to our health and well-being. I hope these encourage you to find your own path, to personalize self-care routines and practices that work for YOU...

With love,

Agnes

See my website:

www.ArtOfWellbeing.Place

Holly Wreath Images for Tunnel Book