Navigating Stress: Bridging Expectation and Reality for Personal Growth
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Navigating Stress: Bridging Expectation and Reality for Personal Growth
Introduction
Setting Realistic Expectations: Balance Between Optimism and Realism
Embracing Flexibility: Adapting to Life's Unexpected Turns
Practicing Mindfulness: Staying Present amid Uncertainties
Exercising Self-Compassion: Empathizing with Self
Proactive Management of Stress: Regaining Control
This lesson has 44 cards.
