Energy Mapping Tracker
Align Your Day's with Ease, Flow, and Energy.
Discover your natural energy rhythms and stop forcing productivity.
The Energy Mapping Tracker in Notion is designed to help you track, understand, and align your day with your unique energy patterns—so you can work with flow, not against it.
Find Ease in Your Daily Routine
Understanding your energy isn’t just about being more productive—it’s about creating a life that feels aligned, joyful, and easeful. With the Energy Mapping Tracker, you’ll be able to see where your energy naturally peaks, dips, and rebounds throughout the day. Once you tap into these patterns, you can begin designing a routine that honours your energy and allows for more flow and less burnout.
Track Your Energy with Intention
Whether you’re an entrepreneur, creative, or just someone looking to bring more ease into your day, tracking your energy levels will help you:
- Identify Energy Peaks: Discover when you’re naturally most focused and productive, so you can plan your deep work and creative projects for those moments of flow.
- Navigate Energy Dips: Pinpoint when your energy tends to dip, so you can schedule rest, lighter tasks, or self-care during those periods—helping you avoid burnout.
- Leverage Your Rebounds: Understand when your physical energy returns, allowing you to tackle tasks that require less mental sharpness but more physical movement or routine.
How It Works:
Track your energy levels for every waking hour over the course of a week to reveal your natural energy cycles.
Use the tracker to reflect on what activities drain or nourish your energy, and start noticing where your energy leaks are—places where you’re giving energy without getting much in return.
Start aligning your tasks with your energy flow. Whether you’re focusing on creative work, business tasks, or personal projects, this tracker helps you schedule your life in a way that feels good, sustainable, and joyful.
What You’ll Receive:
- A beautifully designed Energy Mapping Tracker in Notion, ready to be used for tracking your daily energy patterns.
- Guided prompts and tips on how to best use the tracker to find flow and bring ease into your routines.
- Practical strategies for integrating energy management into your day-to-day life, so you can live in alignment with your natural rhythms.
Why Energy Mapping Matters:
When you stop trying to force productivity during low-energy moments and instead align your work with your energy, you’ll notice a huge shift in how you approach your day. This isn’t about doing more; it’s about doing what matters most when you’re feeling your best.
Tracking your energy helps you embrace a life of ease and flow—and allows you to get more done without sacrificing your well-being.
Get Started Today:
The Energy Mapping Tracker is available for just £9. This small investment can make a huge difference in how you manage your energy, increase flow, and reduce the stress of pushing through tiredness or overwhelm.
Ready to align your life with your energy?
Purchase the Energy Mapping Tracker now and start living with more ease and joy.
Start Living in Flow:
Stop fighting against your natural rhythms and start embracing the flow of your energy. With this Energy Mapping Tracker, you’ll learn how to navigate your day with intention, balance, and joy. Give it a try and see how much more ease you can create.