The Endometriosis Nutrition Starting Point

If you’ve been diagnosed with endometriosis and feel confused or overwhelmed by food advice, this is for you.

This guide was created as a gentle, practical starting point to help you understand how nutrition may support endometriosis symptoms, without food rules or restriction.

Written by Accredited Practising Dietitian and Endometriosis Dietitian Rachel, it’s designed to meet you where you are.

What this guide is (and isn’t)

This is not a restrictive meal plan or a promise to “fix” symptoms.

It is:

• clear, evidence-based nutrition guidance
• practical meal & snack ideas you can actually use
• reassurance around what actually matters and what to stop wasting your energy on

What you’ll find inside:

✔ A simple overview of endometriosis

✔ Clear guidance on nutrition for symptom management

✔ Evidence based breakdown of common diets (anti-inflammatory, gluten-free, low FODMAP etc)

✔ Key nutrients and commonly discussed supplements

✔ Endometriosis Checklist to help you take things step by step

Recipes & meal planning:

You’ll also receive 34 dietitian-approved recipes, plus:

• a 7-day sample meal plan
• a blank meal planner to make it your own

All recipes are designed to support a balanced, anti-inflammatory style of eating.

This guide is for you if you;

• want a calm place to start with food and endometriosis

• feel overwhelmed by conflicting advice

• aren’t ready for 1:1 support yet

• want guidance that fits real life

What’s included:

• 62-page digital guide
• 34 dietitian-approved recipes
• 7-day meal plan + customisable blank planner
• Endometriosis Nutrition Checklist

👉 Instant digital download

Important disclaimer:

The information provided in this resource is general in nature and is not a substitute for individual advice from your healthcare professional. Please consult your health provider for guidance specific to your child’s needs. 

As this is a digital product, no refunds are available. By purchasing, you agree to be added to our mailing list (you can unsubscribe at any time) and accept our Terms and Conditions found HERE.

The content in this resource is protected by copyright and cannot be reshared, uploaded, displayed, sold or reproduced, in whole or in part, without written permission from the author.

You can contact us at hello@heranutrition.com.au if you have any questions regarding this product or click HERE to book in a consult for further support on your endo nutrition journey.