Comprehensive Endo Guide with Meal Plan & Recipe eBook

Listen to our first podcast episode to get an exclusive discount on this recipe e-book for the month of March!!

Introducing the Endometriosis Recipe e-book AND Dietitian's Guide to Endometriosis by Endometriosis Dietitian Rachel – your ultimate culinary companion for managing the symptoms of Endometriosis with delicious and nutritious recipes. This thoughtfully crafted recipe book features 34 balanced dietitian-approved recipes spanning breakfast, lunch, dinner, snacks, and desserts, all designed to support you on your endo journey.

We have also included your comprehensive roadmap to understanding, managing, and thriving with endometriosis. Written by Endometriosis dietitian Rachel, this guide is your go-to resource for empowering yourself through knowledge, dietary insights, and practical strategies tailored to support you on your endo journey.

In this guide we cover; an overview of Endometriosis, the role of diet in symptom management, common diets for Endometriosis—discussing anti-inflammatory, gluten-free, and low FODMAP diets—exploration of specific nutrients and foods beneficial for Endometriosis, an overview of relevant supplements, as well as of an Endometriosis Checklist to help you implement these recommendations.

The meal plan and recipes included in this eBook have been designed by an Accredited Practising Dietitian to assist you in consuming a balanced, anti-inflammatory style diet. It has been designed for general purposes only and may not meet your individual dietary requirements. For individual advice, or information on the nutrient content of this meal plan, please contact us at hello@heranutrition.com.au.

You will receive

• 34 Dietitian Approved recipes to help you manage your Endometriosis Symptoms
• 7 Day Meal Plan + Blank Meal Planner to design your own week!
• Comprehensive Guide to Endometriosis
• Endometriosis Checklist to help you meet your Endometriosis Goals

Download this 62 page guide now!

Note: There are no refunds on digital products, if for some reason you are unhappy with your purchase please contact us on hello@heranutrition.com.au or for more information on our terms & conditions head to our website HERE.