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12 Week Gym Based Workout Guide

This 12 Week Gym Based Workout Guide is best suited to complete those who have had some experience with weights, or who have completed the Home Workout guide and ready to move into the Gym environment. A gym is required for these workouts. If you are new to weights there are alternatives to using the barbell, such as Kettlebell and Dumbbells. When you are ready, you can move onto the Barbell.

There are 12 weeks - each with 5 workouts in the week. The workouts are split into 2 Upper Body and 2 Lower Body Workouts plus a Full Body Conditioning Day,  per week. As you progress through the weeks you will move onto harder adaptations of the exercise, as well as learning about intensifiers such as SuperSets and Dropsets. Each exercise has a corressponding Youtube video so you can practice good form.

You will also learn about the different training types - Strength, Hypertrophy, Endurance, Conditioning etc. and what each one means. I will teach you the difference between Compound and Isolation exercises and why one is superior over another in relation to training goals.

There is a Training Log provided so that you can record your Reps/Time so that you can focus on improving your strenght, fitness levels and endurance over the 12 weeks. There is also Youtube videos for every single exercise in the guide, as well as alternatives for each exercise.

You will get a PDF (2MB) file

€ 19.99


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