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The Ketogenic Diet / Lifestyle - Beginner's Guide

What is the Ketogenic Diet?

The Ketogenic diet is a low-carb, high fat diet similar to the Atkins, Paleo, and Banting diet.

This means that you have to reduce carbohydrates and replace it with "good fats" so your body can get into Ketosis, which means your body becomes a fat-burning machine, burning fat for energy, and turning fat into ketones in the liver, supplying energy for the brain.

Ketogenic diets can cause massive reductions in blood sugar and insulin levels. This, along
with the increased ketones, has numerous health benefits.

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