Self Care Guidebook - How to look after Yourself Mindfully
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Self-Care Guidebook - FREE for a Limited Time
This guidebook will help you take a step back from your busy life and find some time for yourself. It will show you how you are important and deserve time for care and attention. With inspiring and practical advice, The Self-Care Guidebook will help you identify exactly what it is you need to relax and find calm in your hectic day-to-day life. The guidebook is designed to inspire you and give you new ideas and choices.
Includes:Â
- What is Self careÂ
- What are the benefits of Self Care
- Tips for Self Care
- How to make time for self care
- 5 easy ways to self care
- 10 more self care ideas
- 5x Self care trackers & exercises (Meditation tracker, sleep tracker, self care tracker, self care assesment, self care bingo exercise)
High Quality PDF PRINT (300 DPI)
Digital Download. No physical product will be shipped
This guidebook will help you take a step back from your busy life and find some time for yourself. It will show you how you are important and deserve time for care and attention. With inspiring and practical advice, The Self-Care Guidebook will help you identify exactly what it is you need to relax and find calm in your hectic day-to-day life. The guidebook is designed to inspire you and give you new ideas and choices.
Includes:Â
- What is Self careÂ
- What are the benefits of Self Care
- Tips for Self Care
- How to make time for self care
- 5 easy ways to self care
- 10 more self care ideas
- 5x Self care trackers & exercises (Meditation tracker, sleep tracker, self care tracker, self care assesment, self care bingo exercise)
High Quality PDF PRINT (300 DPI)
Digital Download. No physical product will be shipped