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Self Care Guidebook - How to look after Yourself Mindfully

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Self-Care Guidebook - FREE for a Limited Time

This guidebook will help you take a step back from your busy life and find some time for yourself. It will show you how you are important and deserve time for care and attention. With inspiring and practical advice, The Self-Care Guidebook will help you identify exactly what it is you need to relax and find calm in your hectic day-to-day life. The guidebook is designed to inspire you and give you new ideas and choices.

Includes: 

- What is Self care 
- What are the benefits of Self Care
- Tips for Self Care
- How to make time for self care
- 5 easy ways to self care
- 10 more self care ideas
- 5x Self care trackers & exercises (Meditation tracker, sleep tracker, self care tracker, self care assesment, self care bingo exercise)



High Quality PDF PRINT (300 DPI)
Digital Download. No physical product will be shipped






You will get a PDF (34MB) file

Customer Reviews

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Nikki

Verified Buyer

1 day ago

Brilliant resource!

Well produced and useful!

Dorothy

Verified Buyer

1 month ago

Self Care Guidebook

Very helpful

Pagnia

Verified Buyer

1 month ago

A great beginner's guide to self care!

There are 22 pages of quality content on self-care, but it is not overwhelming. Kylie intentionally creates space in the guidebook for you to learn, absorb, and reflect at your own pace. I most appreciated the in-depth content on specific ways to take care of yourself like "How to Say No." Thank you for this valuable guidebook, Kylie!

Lorraine S.

Verified Buyer

1 month ago

Short but full of impact

I love that there is not a heap of reading. A few short paragraphs to explain and then interesting questions to get you thinking, nothing too hard or heavy, and then some worksheets to help you plan. You don’t just see where you need to change things in your life but you get ideas to help you actually make the changes. It is also easy to do these short activities each day to help make it a regular habit

Samantha

Verified Buyer

1 month ago

Don't remember

Liked very well

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