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Beginners Guide to Strength Training

Do you wish you could do strength training but don't know where to start? Do you want to get fit and healthy and feel STRONG all at the same time? Do you want to burn more calories at rest and have a great physique? Then my Ebook will help explain to you why strength training is a great for you, as well as showing you multiple different exercises for each muscle group, with step by step instructions so you can walk into the weights room and show everyone who's boss ;)!

You will get a PDF (1MB) file

£ 3.99

£ 3.99

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