Strong Foundation, Strong Runner Small-Group Program

Ready to take your running journey to the next level? This is your chance to join a highly exclusive program designed to help you build a solid foundation for injury-free, high-performance running. Whether you’re a seasoned runner or just getting started, foundational work, especially strength and mobility, are crucial for every runner. No matter the experience level, this is the work that supports you year-round, ensuring your muscles, joints, and form stay strong, balanced, and injury-free. And here’s the secret: every year, this foundation should be revisited to build on past progress, refine your form, and stay ahead of the curve.

Program Offering:

• 6 weeks of small group zoom calls - $700 value!
• Live walkthrough of all aspects of building a solid foundation, including assessments and how to customize your plan to maximize success!
• Exclusive time for questions and support on each call!
• 10 weeks of running and workouts - $500 value!
• Including not only foundational strength but mobility, core, agility, proprioception and balance - incorporating both the large and small muscles needed to mitigate injury and maximize performance.
• All workouts are loaded into an app and include step-by-step video tutorials and modifications for beginner to advanced and a customizable calendar to fit your schedule.
• Exclusive support community forum - $250 value!
• Support throughout the process from fellow participants and your coach! Learn from, inspire and keep each other accountable!
• Foundation Training Essentials Guide and Workbook - $50 value!
• Comprehensive and well-rounded information on foundation training and the top areas of focus, complete with tutorials for 3 personal body assessments
• Detailed how-to on building your custom 10-week plan, including instructions for running, strength and mobility training
• All within a fillable PDF!



Value = $1,500 but for the one-time-only intro price of $297