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Real Food for Real Life

In this succinct 30-page book, I share the what, why, and how of my real-food approach that's helped me keep 30 pounds off for three years, and feel better than I have since my 20's! (30 years ago.)

You will learn:

  • why real food matters 
  • what to eat
  • a simple real-food meal template 
  • how to make it easy forever:
       - the flexible meal plan approach 
       - how I stock my kitchen
       - how I stock my freezer
  • tips for healthier snacks & eating out

Some of this information has appeared on my blog (, but never in the logical, start-to-finish way I've put it together for this e-book. This captures my most important tips and info, in a simple, easy-to-read book that you can easily finish in one sitting. 

Start where you are today!

You will get a PDF (5MB) file

$ 5.00

$ 5.00

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