Hip Impingement (FAI) Patient Handout

Managing Hip Impingement (FAI): A Comprehensive Exercise Guide

Femoroacetabular impingement (FAI) is a condition where the bones in the hip joint do not fit together perfectly, which can cause irritation and pain in the groin or front of the hip during movement. For many individuals, conservative care and structured exercise serve as the primary first-line treatment to improve strength, enhance joint stability, and increase movement tolerance.

To support your conservative management strategy, The Health Leap has developed a comprehensive Printable Exercise Package focused on Hip Impingement.

This therapeutic and fitness PDF is designed as a visual aid to help you safely follow along with the routines featured on The Health Leap YouTube channel. Inside the downloadable package, you will find step-by-step instructions and visual guides for:

·      Hip mobility and gentle stretches, such as the seated piriformis stretch and child's pose.

·      Glute and core strengthening, including core stabilization and pelvic bridges.

·      Controlled functional movements, including squat variations and forearm planks.

Disclaimer: This document is intended for general education and demonstration purposes only and is not a customized exercise program. Always consult your healthcare or fitness professional before beginning any new exercise routine to ensure the parameters are safe and appropriate for your specific condition.

For more information or inquiries, visit www.thehealthleap.ca or reach out to our team at contact@thehealthleap.ca