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12 Week Strength and Conditioning programme

Our programs are designed to improve the maximal force production through strength, speed and movement drills. The following programme is an example of 2 sessions per week as typically boxing training will take place on Monday, Wednesday, and Friday, leaving Tuesday and Thursday ideal to fit in strength and conditioning sessions. As the volume of boxing training is likely to be high, this selection of exercises will mean an effective use of your time.

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