WALKING MEDITATION Mindfulness Worksheet
WALKING MEDITATION Mindfulness Worksheet (four pages). Walking meditation is a traditional practice of meditation in movement that has roots in Buddhism. It can help us to bring mindful presence into our day to day activities that involve action.
Mindfulness Worksheet is a series of hundreds of worksheets for enhancing mindfulness abilities. Each topic worksheet is $1.50. Once you purchase a worksheet you are welcome to make as many copies as you like as you like since you will, probably, want to use it many times in your practice.