NOTICING YOUR HELPERS Mindfulness Worksheet
NOTICING YOUR HELPERS Mindfulness Worksheet (eight pages). We have never been alone, and we’re not alone right now. Mindfulness helps us recognize how much we are truly supported and cared for by all the beings in the world around us. The meditation and mindfulness exercise can help us notice our helpers.
Mindfulness Worksheet is a series of hundreds of worksheets for enhancing mindfulness abilities. Each topic worksheet is $1.50. Once you purchase a worksheet you are welcome to make as many copies as you like as you like since you will, probably, want to use it many times in your practice.