IKnowMyBody PCOS Symptom and Medication Tracker

Track patterns privately. Bring cleaner history to appointments.

IKnowMyBody PCOS Symptom and Medication Tracker is a private offline workbook for people who want a more structured way to track cycle changes, recurring symptoms, and medication notes over time.

This workbook helps you keep a clearer record without turning your health history into another account-based tool.

What’s inside:

- Start Here guide for fast setup

- Cycle Log for bleeding dates and long gaps

- Symptom Log for recurring concerns like acne, pelvic pain, fatigue, sleep, and mood

- Medication Log for prescriptions, supplements, and side-effect notes

- Summary sheet with practical pattern prompts for appointment prep

Why it feels different:

- private offline workbook

- no macros

- no online connection required

- only the fields you need are editable

- built for practical tracking, not clutter

Best for:

- PCOS-related pattern tracking

- recurring symptom notes

- medication and supplement logging

- preparing a clearer record before appointments

Important note:

This workbook is a tracking tool, not a diagnostic or medical device.

File format:

- 1 .xlsx workbook

- best experience is usually in Microsoft Excel or a strong Excel-compatible spreadsheet app