PUT THE OXYGEN MASK ON YOURSELF FIRST! Workshop

Put The Oxygen Mask On Yourself First! is a self-paced workshop that delves into important aspects of determining how to live a balanced life in these very busy and complicated times.

Developed by Lynn Brown, EdD, LPC, this is a research-based program.

The 21-page self-paced workshop contains information to provide guidance and worksheets to allow for insight.

Topics:

Roles and Responsibilities

Equality of Time Balance, Involvement Balance,

and Satisfaction Balance Across the Roles

Satisfaction Among Multiple Roles

Values, Role Satisfaction, and Expectations

Inter-Role Conflict and Facilitation

What Have you Recognized by Doing this Self-Paced Workshop?

This self-paced workshop is in PDF form so it is easy to print. The pages are 8.5 x 11.