5-Minute Mindset Reset for Emotional Eatin

Struggling with emotional eating? This 5-minute guided mindset reset helps you pause, reflect, and make mindful choices before and after eating—without guilt or frustration.

✨ What’s Inside?

• A simple, guided reset to shift your mindset in minutes
• Before-Eating & After-Eating Reflection Prompts
• Emotional Awareness Word Bank
• Bonus: Quick Reset Ritual Ideas

Use this PDF daily when you eat whether scheduled or not to retrain your thoughts and build healthier eating habits!

Instant Download | Digital PDF